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"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream." -- Mark Twain

The Garden

The Garden
Just breathe...

Music for Practice

The Scented Garden

Colours change: in the morning light, red shines out bright and clear and the blues merge into
their surroundings, melting into the greens; but by the evening the reds loose their piquancy,
embracing a quieter tone and shifting toward the blues in the rainbow. Yellow flowers remain
bright, and white ones become luminous, shining like ghostly figures against a
darkening green background.
- Rosemary Verey, The Scented Garden, 1981

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Friday, July 29, 2011

living an awakened life... - Yoga Journal Blog post

living an awakened life... - Yoga Journal Blog post

As you continue on your journey I hope these practices ignite new possibilities in you and strengthen you on your path.
I want to thank all of you for sharing in this amazing life changing journey with me.
Namaste

Wednesday, July 20, 2011

I'll Follow The Sun Sequence - Yoga Journal Blog post

I'll Follow The Sun Sequence - Yoga Journal Blog post

Savasana (poem)
by pilar Kimbrell
Posted by: vani




Savasana


Today I left my body,

more than once:

watching the full moon

rich in golden hue

slide under wispy clouds

in a long series of perfectly

timed winks:

slide,

shift,

shine,

hide.....

then linger long enough

to glow round

and cause my heart

to float

in the night air.



More than once:

standing witness

on the pale winter sands

wind tossing them

in long and heavy sighs

forming bars and clefts

and huge staccatos

but always returning

to the simple beat,

pounding

sand upon sand

in earnest and

constant::

like a dutiful drum line,

filling gaps

the tide has torn

in the white

translucent

winter-scape,

that if not for waves,

snow would be.



And then,

I stand agape,

eyes fixed toward the sky

and leave

again:

wings wide

sparkling

I

fly

toward a tapering line

of adamant geese

changing shape

over and over

like a feathered kaleidoscope,

white upon blue

upon gray

and finally only flat shapes

in the distance.

So close am I,

I can hear the wind

thump against their breasts

beating the currents

in unison

and smell the musk

of fresh water reeds

left far behind

in north country rivers.



And then again,

in a darkened room,

flat on the floor,

like a corpse -

Savasana,

sleep of the restless,

death before death

holy silence,

bodies all around

their collective breathing

weaving



a bright light

to the rhythm of OM...

I am

finally

weightless

mindless

and

infinite.

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